Students practice progressive muscle relaxation through a guided story, learning to identify and release physical tension.
A comprehensive guidance lesson focusing on teacher appreciation through the lenses of self-regulation, empathy, and polite communication. Students explore the teacher's perspective and practice expressing gratitude through creative 'Thank You' cards.
Celebrating progress and reviewing the tools learned.
Practicing which tool to use for specific feeling scenarios.
Developing positive self-talk to manage frustration and disappointment.
Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.
Learning and practicing the Deep Belly Breathing tool.
Differentiating between big and small problems to reduce explosive reactions.
