Finding Calm Lesson Plan Teacher Resource
A comprehensive lesson plan for introducing 6th-grade students to mindfulness practices, including a guided breathing exercise and routine-building activity.
Breathing Ritual Worksheet
A student worksheet for recording feelings before and after a guided square breathing exercise, featuring clear instructions and ample reflection space.
Zen Talk Discussion Guide Teacher Resource
A facilitation guide for teachers to lead a classroom discussion about the concepts and practical applications of mindfulness.
Finding Calm Slides
A visual presentation to support the mindfulness lesson, including definitions, benefits, a breathing visual, and routine planning prompts.