Mindful Moments Lesson Plan
A comprehensive lesson plan for teaching mindfulness to elementary students, including preparation steps and a detailed instructional sequence.
Mindful Moments Slide Deck
A visual presentation to guide students through mindfulness concepts, including breathing exercises and sensory activities.
Mindful Breathing Activity
A guided instruction sheet for students to practice deep belly breathing, including reflection questions.
Sensory Scavenger Hunt Activity
An activity sheet guiding students to explore an object through their five senses as a mindfulness practice.
My Mindful Moments Worksheet
A reflection worksheet for students to capture their experiences with breathing exercises and sensory activities.