Mindful Moments Breathe In

This 30-minute lesson introduces 4th-grade students to mindfulness techniques through guided meditation, body awareness, and breath work to help improve focus and emotional regulation.

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A comprehensive 4-day small-group social-emotional learning sequence for grades 3-5. Aligned with the CASEL Social Awareness framework, this unit teaches students to identify how expectations and social norms change across different school environments and how to adapt their behaviors successfully.

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