Mindful Moments Facilitator Guide
A comprehensive facilitator guide for teachers to lead a 30-minute mindfulness session with Grade 3 students, including timing, materials, and step-by-step instructions.
Mindful Journal Worksheet
A reflective worksheet for Grade 3 students to record their observations, feelings, and goals after a mindfulness session.
Mindfulness Guide Handout
A handout for Grade 3 students summarizing simple mindfulness techniques like mindful breathing, body scans, and gratitude practice.
Mindful Moments Slides
A visual presentation for the Mindful Moments lesson, guiding students through the definition of mindfulness, its benefits, a breathing exercise, and reflection.
