Mindful Moment Toolkit Lesson Plan
A comprehensive 60-minute lesson plan for teaching mindfulness to high school students and parents, including instructional sequences and material references.
Mindful Moment Toolkit Slides
A 12-slide presentation for instruction and guided practice on mindfulness techniques, featuring visual anchors, step-by-step instructions, and teacher notes.
Mindful Movement Activity Sheet
A student activity sheet for recording sensations and reflections during mindful movement exercises, featuring instructions for shoulder rolls, neck stretches, and mindful walking.
Mindfulness Journal Prompts
A reflective journal for students and parents to document their experiences with mindfulness techniques during the workshop.
Understanding Mindfulness Reading Handout
An informational guide explaining the roots, benefits, and core principles of mindfulness, designed for students and parents to take home.
Mindful Moment Toolkit Script
A teacher script and facilitation guide for the Mindful Moment Toolkit, providing word-for-word instructions and timing for each mindfulness exercise.
