A lesson designed for young teenagers to identify their anger triggers, recognize physical symptoms, and build a personalized 'Cool Down Blueprint' for emotional regulation.

A lesson focused on developing emotional resilience through mindfulness and practical grounding techniques, providing students with a toolkit for self-care.

A lesson focused on equipping teenagers with practical de-escalation strategies to manage anger effectively. Students will learn to recognize physical warning signs and apply immediate cooling techniques in high-pressure situations.

A lesson focused on expanding students' emotional vocabulary by exploring 'emotion families' and the varying intensities of different feelings. Students learn to replace simple emotion words with more precise alternatives and rank feelings on intensity ladders.

Exploring the foundational layers of the brain—the Reptilian Brain, the Limbic System, and the Cerebellum—to understand how survival instincts, emotions, and physical coordination work together.

Developing a growth mindset specifically tailored for neurodivergent experiences, focusing on self-compassion and reframing challenges.

Practical strategies for managing time, focus, and sensory needs by working with the brain's natural tendencies.

Exploration of the neurobiology of ADHD and AuDHD, focusing on executive function and sensory processing as 'features' rather than 'bugs.'