A lesson for middle schoolers on the neuroscience of grounding, covering the amygdala, prefrontal cortex, and vagus nerve to manage anxiety and anger.

Focuses on deconstructing personal conflicts through multiple lenses, specifically addressing the gap between personal feelings and external impact in school and peer environments.

Students explore the practicalities of their chosen career, including budgeting based on salary and drafting a future resume.

A high-authenticity, zero-material icebreaker that encourages high school students to share 'behind-the-scenes' moments from the year to build empathy and peer connection.

A life skills lesson designed for high schoolers to create personalized, age-appropriate morning and night hygiene routines using a visual checklist format. Students plan their steps and customize a template for daily use.

A quick-fire, 10-minute icebreaker that bridges end-of-year reflection with summer goal-setting and peer appreciation.

A high-energy, in-class simulation where students apply their knowledge of meal planning, unit pricing, and grocery store layout to navigate a 'Supermarket Showdown'.

A specialized counseling unit for 8th-grade students transitioning to high school. Focuses on academic accountability, social-emotional independence, and administrative coordination for high-stakes school transitions.

A comprehensive lesson designed to help middle school students, particularly those with high anxiety, navigate test stress with calming strategies and physical wellness.

A social skills focused lesson teaching life skills students how to make a professional first impression through a smile, a firm handshake, and a simple verbal greeting. Includes video examples and a structured practice routine.

This lesson uses a barbering-inspired theme to help students reflect on the impact of truancy and class-walking on their long-term career goals. It focuses on professionalism, accountability, and the direct connection between classroom behavior and future success in the barbering industry.

A collection of grade recovery action plans for various elective classes, designed to help failing students get back on track with clear, actionable steps.

A sleek, high-engagement reflection activity for high schoolers that uses a 'Vault' metaphor to help students process their year and acknowledge peer growth through verbal sharing.

A high-impact 30-minute lesson designed to help students navigate the juggle of academics and extracurricular activities using the Eisenhower Matrix and time-blocking strategies.

A simple, scaffolded lesson helping life skills students identify their personal strengths and practice answering a basic interview question. Includes visual aids and multiple levels of response options.

A 10-minute lesson designed for high school students in emotional support settings, focusing on sensory grounding, community care, and intentional rest during school breaks.

The final session focuses on graduation from the group and preparing for major transitions (like the end of the school year) by celebrating progress and brave choices.

Students learn active coping strategies, including 'Brave Breaths' and positive self-talk, and caregivers are engaged via a home-connection template.

This session focuses on predictability and routines, helping students build 'bridges' between home and school using visual schedules and comfort objects.

The introductory session focuses on psychoeducation, helping students identify the physiological and cognitive aspects of stress and 'externalizing' the anxiety to gain a sense of control.

A reflection lesson for high school students to process their experiences from a career summit and translate them into actionable future goals.

A celebratory closing lesson for a small group focused on anxiety, featuring games and reflection activities to honor students' progress and reinforce coping strategies.

A lesson focused on overcoming task initiation struggles by breaking overwhelming goals into 'micro-steps' that are too small to fail.

This lesson explores the 'hidden engines' of executive functioning: working memory and cognitive flexibility. Students will learn how these skills support daily life through data-driven insights and hands-on individual activities.

A Tier III individual counseling session for high school seniors navigating the death of a family member and non-death losses. It integrates Worden's Tasks, Narrative Therapy, SFBT, and Somatic techniques to help students process grief and build resilience.

A presentation-based game designed to help incoming middle schoolers navigate the social and logistical changes of their new school. Students will face scenarios, build their 'character stats,' and learn strategies for making friends and managing transitions.

This lesson helps middle school students identify when they need help and practice self-advocacy through a relatable social story, checklists, and sentence starters.

Connects financial literacy with stress management, teaching students how to handle money-related anxiety through basic budgeting and awareness.

Teaches communication skills and conflict resolution as vital tools for navigating social stress and maintaining support networks.

Covers physical and mental wellness strategies, including breathing exercises and healthy habits, to maintain a resilient body and mind.

Explores how effective scheduling and prioritization can reduce stress and prevent burnout.

Focuses on developing a growth mindset and the 'Power of Yet' to build mental toughness and perspective when facing setbacks.

The culminating project where students synthesize their research into a presentation about their future career choice.

Guided research using various tools to understand the day-to-day duties, education requirements, and salary of specific careers.

An exploration of the 16 national career clusters and how different jobs fit into specific pathways.