A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.

A soothing and interactive virtual lesson designed for 3rd and 4th grade students with IEPs during high-stress testing weeks. The lesson focuses on all five SEL competencies through gentle movement, mindful breathing, and collaborative fun to promote a sense of calm and well-being.

Introduction to self-awareness and reading mechanics, helping students visualize their thinking process as a map.

A lesson for first graders to identify the physical sensations and outward signs associated with different emotions, inspired by "A Little Spot of Feelings" by Diane Alber. Students become 'Feeling Detectives' to investigate how their bodies react to various feelings.

A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.

A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.

A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."

A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.

A lesson for grades 3-4 on identifying community "ripples" and planning small-scale service projects within the school.

A lesson for grades 3-4 focused on using assertive I-Statements and understanding different points of view during disagreements.

A lesson for grades 3-4 on deeper problem solving, distinguishing fact from opinion, and investigating the root cause of issues.

A K-2 lesson on sharing and taking turns to complete simple group activities on the shared trail.

A K-2 lesson on basic emotional regulation using the "Five Senses Search" to stay calm and happy.

A K-2 lesson focused on trying again and using the "Power of Yet" through simple physical challenges.

A K-2 lesson introducing the concept of helping others and noticing needs in the immediate classroom community.

A K-2 lesson teaching Pathfinders to identify feelings and use simple "Peace Breaths" to manage disagreements.

A foundational lesson for K-2 Pathfinders focused on basic problem identification and curious thinking using simplified logic.

A lesson teaching Pathfinders the power of teamwork and collaboration, focusing on active listening, sharing ideas, and the "Link" strategy to achieve shared goals.

A lesson focused on mindfulness and emotional regulation, teaching Pathfinders how to stay centered using grounding techniques and a positive mindset.

A lesson inspiring Pathfinders to take positive action in their community, focusing on responsibility and the ripple effect of kindness.