Lifeline Essentials Lesson Plan
A detailed lesson plan for a 45-minute session on stress management, emotional regulation, and suicide prevention/help-seeking for 9th-grade students.
Stress and Support Slides
An 11-slide presentation for the "Lifeline Essentials" lesson, featuring clear visual aids for stress concepts, regulation techniques, and help-seeking steps.
Stress Check-In Warm-Up
A quick, one-page warm-up activity to gauge student stress levels using a single word, including implementation tips for teachers.
Pulse Check Quiz
A pre- and post-lesson self-assessment quiz designed to measure student growth in understanding stress, regulation, and help-seeking resources.
Pulse Check Scoring Guide
A guide for teachers to interpret and score the Pulse Check quiz, including target outcomes and red flag intervention steps.
Box Breathing Activity
A visual guide and reflection sheet for the box breathing regulation technique, helping students practice and apply the skill.
My Stress Map Worksheet
A worksheet for students to categorize their personal stressors into internal and external sources, fostering self-awareness.
Safe People Discussion Guide
A teacher-facing guide for facilitating discussions about trusted adults and professional support resources.
ACT Helper Script
A scripted guide for teachers to model and practice the Acknowledge–Care–Tell (ACT) framework with students using relatable scenarios.
My Lifeline Wallet Card
A printable, wallet-sized lifeline card for students to fill out with trusted contacts, local resources, and calming techniques.
Grounding Exit Ticket
A sensory grounding exit ticket (5-4-3-2-1) to help students transition out of the lesson with a sense of calm and presence.