A lesson using visual metaphors to help students understand multiple perspectives and build empathy through the 'Perspective Lens' framework.

A high-energy self-regulation lesson for K-5 students using an aviation metaphor to teach impulse control. Students learn to use their 'Control Tower' (brain) to guide their 'Plane' (body) during 'Impulse Turbulence.'

A lesson focused on self-reflection and the practical application of emotional regulation strategies, specifically deep breathing and grounding.

A review of all skills through role-play scenarios and a final graduation ceremony to celebrate student growth.

Explores the physical and mental feeling of perseverance and provides strategies for 'taking a breath' and restarting when frustrated.

Teaches students how to identify when they are 'stuck' and provides a specific 3-step script for asking for help respectfully.

Focuses on identifying negative self-talk and practicing positive reframing to maintain motivation during hard activities.