Introduction to Eugene Gendlin’s 'Focusing' steps. Students practice finding a 'felt sense' and a 'handle word' to move beyond generic emotional labels.
A soothing and interactive virtual lesson designed for 3rd and 4th grade students with IEPs during high-stress testing weeks. The lesson focuses on all five SEL competencies through gentle movement, mindful breathing, and collaborative fun to promote a sense of calm and well-being.
Introduction to self-awareness and reading mechanics, helping students visualize their thinking process as a map.
A lesson for first graders to identify the physical sensations and outward signs associated with different emotions, inspired by "A Little Spot of Feelings" by Diane Alber. Students become 'Feeling Detectives' to investigate how their bodies react to various feelings.
A comprehensive training module for clinical staff focusing on the intersection of Social Awareness and Cognitive Behavioral Therapy (CBT) across diverse diagnostic populations.
A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.
A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.
A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."
A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.