Emotions in Motion Lesson Plan
Emotions in Motion Lesson Plan for Grades 5-6, detailing a 60-minute session on managing anxiety through identifying triggers and building a personal toolkit.
Anxiety Discussion Guide
A teacher facilitation guide for the Anxiety Discussion Circle, including guidelines, warm-up prompts, and core discussion questions for Grades 5-6.
Toolkit Creation Guide
An activity guide for the Anxiety Toolkit Workshop, detailing the steps for students to brainstorm, illustrate, and share their personal calming strategies.
Anxiety Toolkit Worksheet
A student worksheet for identifying and illustrating three personal anxiety management strategies, with dedicated spaces for drawing and written reminders.
Deep Breathing Steps Cards
Reference cards for students featuring four different deep breathing techniques and a grounding exercise, designed to be cut out and kept for quick use.
Calm-Down Coloring Sheet
A calming coloring sheet featuring a geometric pattern and positive affirmations, designed as a creative distraction tool for anxiety management.
