A targeted 15-minute check-in designed for middle schoolers to monitor progress on anxiety-related coping goals. The lesson focuses on identifying and practicing calming breaths and de-escalation techniques through scenario-based trials.

A lesson focused on identifying internal and external barriers to de-escalation, practicing strategies in roleplay, and generalizing skills to real-world settings outside the counseling office.

A 30-minute group session designed to help students navigate relationships with adults, focusing on maintaining respect during conflicts and identifying support systems when they feel unheard or treated unfairly.

A suite of professional case note templates for school counselors, designed for efficiency and clarity in documenting student support sessions. These templates follow a blue and gold theme and utilize best-practice intervention checklists.

A 30-minute counseling session designed to help students navigate parental pressure and the feeling of being misunderstood by articulating their emotions clearly and maintaining control over their reactions.

A 20-minute counseling session for an 8th-grade student with an intellectual disability to help them identify and respond to uncomfortable situations using body signals and clear communication.

A high-energy, 35-minute session designed for 8th-grade girls to explore internal motivation and create a visual representation of their personal goals.

A final simulation of the PSAT environment followed by a detailed review of common challenges and personal goal setting for future test performance.

Comprehensive review of PSAT math domains, including Algebra, Problem Solving, and Data Analysis, focusing on both multiple-choice and student-produced response questions.

An introduction to the PSAT 8/9 purpose and format, followed by deep-dive strategies for the Reading and Writing modules, including vocabulary in context and evidence-based comprehension.

A dynamic lesson focused on mastering active listening through the metaphor of audio engineering, helping middle schoolers tune out distractions and tune into connection.

A creative counseling session designed for students who are hesitant to share feelings verbally. This lesson uses a "Hidden Gallery" art activity to explore the difference between public personas and private emotions in a low-pressure, symbolic way.

A two-day exploration of the 'Friendship Peer-a-mid' levels, helping students understand the spectrum of social connections from friendly greetings to close friendships, and how to navigate the transitions between them.

This lesson focuses on executive functioning skills, specifically task initiation. Students will practice strategies to overcome procrastination and "get started" on challenging academic tasks through realistic role-playing scenarios.

A lesson where students build a personalized toolkit of coping strategies and an advocacy plan based on their environmental needs.