A calming art lesson for grades K-8 that combines guided breathing, meditation, and free-form drawing to help students practice self-regulation and emotional expression.
A focused 1:1 session for a Year 2 student to explore the connection between their actions and others' feelings through a hands-on 'ripple' craft.
Learn to manage time and personal spaces effectively through routines, scheduling, and organizational systems that support daily success.
Develop essential cleaning habits and techniques for maintaining a healthy and organized living environment, from laundry to surface care.
Master the basics of kitchen safety, tool identification, and simple meal assembly to foster independence in food preparation.
A fast-paced, 20-minute intervention focused on identifying physical 'glitches' (anger triggers) and using the 'Pause Button' to prevent escalation. Students learn to select 'Power-Ups' (coping strategies) to stay in control during recess and lunch.
A 30-minute social-emotional learning lesson for 2nd grade focused on self-regulation and knowing when to ask for assistance versus when to take a restorative pause. Students will learn to distinguish between 'stuck' (need help) and 'overwhelmed' (need a break) through interactive scenarios.
This lesson explores the profound impact of language on relationships and self-esteem. Students will learn to distinguish between intentional and unintentional harm, apply the T.H.I.N.K. framework to their communication, and understand the unique challenges of digital interactions.
A lesson designed to help students understand the mechanics of anxiety, identify their own triggers, and build a practical toolkit for managing stress in a school environment.
An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.
Students explore how their brains make new connections when they learn hard things, practice using the word 'yet', and transform mistakes into art.
An evidence-based SEL lesson for grades 3-5 focused on identifying emotions, practicing regulation strategies, and building empathy through UDL-aligned activities. Students build a personal coping toolkit and explore cognitive reframing.
A comprehensive SEL lesson for grades K-2 focusing on friendship, kindness, and inclusion through a 'Kindness Garden' theme. Includes an interactive story, role-play activities, and a collaborative mural project.