Storm Tamer Educator Guide
An educator guide providing pacing, CASEL alignment, the biology of somatic downregulation, common misconceptions, and facilitation strategies for a 30-minute high school lesson.
Calming Storm Presentation Slides
An instructional presentation slide deck teaching high schoolers the science and physical practice of diaphragmatic breathing, somatic downregulation, and progressive muscle relaxation.
Somatic Reset Guided Script
A somatic verbal facilitation script for educators to guide high school students through diaphragmatic breathing (box breathing) and Progressive Muscle Relaxation (PMR).
Somatic Blueprint Routine Builder
A student-facing worksheet and planning guide for high schoolers to identify physical stress warning signs and design a personalized 2-minute somatic micro-routine.
Somatic Tracker Observation Checklist
A structured rubric and observation tracker for educators or peers to assess if a student is correctly executing diaphragmatic breathing and Progressive Muscle Relaxation (PMR).
Somatic Pulse Reflection Log
A student-facing somatic tracking tool to rate and calculate the physical delta of their breath depth, heart rate, and muscle tension before and after downregulation.
