Pressure Valve Protocol Document
A personal resilience plan and self-care document designed for 9th-grade students, featuring a definition of self-care for high-responsibility teens, grounding techniques, communication scripts, and a template for daily maintenance.
Chaos Control Slides
A visual presentation designed to guide 9th-grade students through the concepts of stress management, identifying "high pressure zones," explaining the true meaning of self-care, and practicing grounding techniques.
Resilience Roadmap Teacher Guide
A comprehensive facilitation guide for teachers to deliver the "Calm in the Chaos" lesson, including psychological background on reframing self-care for high-responsibility teens and a 60-minute pacing plan.