Calm Command Plan
A comprehensive teacher facilitation guide for a 15-minute individual emotional regulation session, including timing, prep steps, and specific instructional prompts.
Calm Command Slides
A visual slide deck for guiding a student through the Calm Command Center session, featuring clear steps for triggers, coping strategies, and reflection.
Calm Toolbox Template Worksheet
A structured worksheet for students to curate their top three emotional regulation strategies, including spaces for drawings and practical planning.
Stress Trigger Chart Worksheet
A structured chart for students to identify personal stress triggers, tracking the context and internal emotional responses to improve self-awareness.
Coping Strategy Cards Activity
A set of printable coping strategy cards for box breathing, grounding, and positive self-talk, including instructional steps and drawing areas for students to personalize.
Deep Breathing Prompt Sheet Worksheet
A structured worksheet for practicing box breathing, including a drawing area for the breathing guide and a tracking chart for emotional states before and after practice.
Reflection Journal Prompt Worksheet
A reflection journal sheet for students to process their learning from the emotional regulation session and plan for future application of their coping strategies.
