Calm Before Tests Plan Guide
A comprehensive lesson plan for 'Calm Before Tests', including duration, objectives, preparation steps, and detailed instructional sequences.
Mindful Check-In Warm-Up
A student warm-up worksheet for checking stress levels and practicing the initial 4-2-6 breathing exercise.
Anxiety Discussion Guide
A discussion guide for teachers to help students recognize and talk about the physical and emotional symptoms of test anxiety.
Guided Breathing Script
A guided breathing script for teachers, detailing five rounds of the 4-2-6 breathing pattern to help students manage stress.
Mindful Drawing Activity Sheet
A student activity sheet for 'Mindful Drawing', providing a large workspace for students to create a visual calm anchor and record their breathing technique.
Body Scan Cool-Down Script
A guided body scan script for teachers to help students notice and release physical tension.
Test Anxiety Tips Handout
A student worksheet for planning and practicing test anxiety strategies, including breathing counts, body scan ratings, and calm visualization.
Parent Communication Tips Reading
A teacher resource providing strategies and templates for communicating with parents about the 'Calm Before Tests' lesson content and techniques.