Students learn the difference between shallow chest breathing and deep belly breathing. They practice techniques like Box Breathing and 4-7-8 Breathing, using tactile aids to verify they are engaging the diaphragm.
No materials in this lesson yet.
Students learn the difference between shallow chest breathing and deep belly breathing. They practice techniques like Box Breathing and 4-7-8 Breathing, using tactile aids to verify they are engaging the diaphragm.
No materials in this lesson yet.
