A quick 10-minute introduction to box breathing, a powerful stress-relief technique, featuring a guided video and classroom practice.

A comprehensive lesson introducing students to various coping strategies through interactive stations and a group bingo game. students will explore problem-solving, movement, art, and breathing techniques to manage their emotions.

A social-emotional learning lesson for 1st graders focused on appropriate ways to get the teacher's attention, specifically replacing blurting and wandering with hand-raising and waiting.

A comprehensive 30-minute lesson designed for grades K-4 to help students understand the nature of worries, recognize physical signs of anxiety, and learn to distinguish between what they can and cannot control. Students will explore practical coping strategies and build a personal 'Coping Toolbox'.

A lesson designed to help students understand self-motivation through the concept of breaking large, overwhelming tasks into small, manageable goals using a 'mountain climber' metaphor.

A comprehensive toolkit to help elementary students identify their emotional state using the Zones of Regulation framework and select appropriate coping strategies for each zone.

A lesson designed for K-4 students to distinguish between small problems they can handle independently and big problems that require immediate adult assistance. Students will learn to identify the 'size' of a problem to choose the appropriate reaction and coping strategy.

A sensitive and supportive lesson designed to help students navigate anxiety regarding the loss of loved ones through nature metaphors, expressive art, and identifying support systems.

A project-based lesson for K-3 students that uses a garden analogy to teach the impact of kindness. Students learn how positive actions spread throughout a community like pollen in a garden.

A lesson focused on equipping students with practical strategies to maintain focus and persistence during difficult or monotonous tasks.