Building Your Inner Shield Lesson Plan
A comprehensive counselor's guide for the 45-minute individual session, outlining objectives, materials, and step-by-step instructional delivery.
Understanding the Worry Monster Slides
Visual presentation for instruction and discussion, helping students identify their 'worry monster' and understand physical and emotional responses to anxiety.
Anxiety Trigger Map Worksheet
A student worksheet to map personal anxiety triggers and physical/emotional responses, providing a structured way to brainstorm coping strategies.
Mindfulness Moment Exercises Reading
A reference sheet for students outlining four simple mindfulness exercises to help manage anxiety and ground themselves during stressful moments.
