A simple, direct lesson for high school students on practical strategies to de-escalate conflicts and avoid physical altercations. Focuses on immediate 'cool down' techniques and effective communication.

A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A foundational lesson on career research and exploration, focusing on key terminology and real-world application through career scenarios.

A lesson focused on equipping students with task initiation strategies and goal-setting techniques to maximize their performance during state exams.

A comprehensive psychoeducational lesson for high schoolers exploring the normative and adaptive nature of sadness, including CBT techniques, coping strategies, and social scenario analysis.

A foundational unit pretest designed to assess student prior knowledge on credit, debt management, reports, and scores, tailored for students who may struggle with complex reading tasks.

A comprehensive lesson for teenagers to categorize the 'size' of life's problems and match them with appropriate emotional reactions and practical solutions in school and social settings.

This lesson covers the fundamentals of interpreting non-verbal cues and the step-by-step process of starting and maintaining engaging conversations.

A comprehensive high school life skills lesson on budgeting within the Rochester, NY economy, featuring realistic job data, housing costs, and unexpected life scenarios.

A high school lesson focused on the power of gratitude and intentional closure. Students reflect on their school year, identify influential individuals, and learn to craft authentic messages of appreciation.

A high-energy, 30-minute simulation where students pick a career, calculate monthly take-home pay, and navigate adult expenses using a color-coded budget template designed for diverse learners.

A 20-minute remote session designed for middle school students to master conflict prevention through trigger identification, the 'Stop, Think, Act' method, and 'I' statements. This lesson aims to reduce behavioral referrals by providing concrete technical tools for emotional regulation.

A high-impact 20-minute group activity that identifies the 'inner critic' in academic settings and explores how it impacts motivation and self-esteem. Students will conduct an 'academic audit' to transform anxious thoughts into motivational strategies.

A comprehensive introduction to the essential soft skills and professional behaviors required for success in any workplace, from communication to problem-solving.

A social-emotional learning lesson focused on identifying emotional triggers and mastering communication techniques to de-escalate peer conflict. Students analyze the 'chemistry' of conflict and practice specific verbal tools to lower the emotional temperature of tense situations.

A targeted individual counseling lesson for high schoolers to identify the root causes of procrastination and build practical momentum tools.

A lesson focused on helping teenagers understand the mechanics of anger, identify physical triggers, and apply cognitive reframing and de-escalation techniques in various environments.

An individual counseling session for high school students focusing on managing social and generalized anxiety through somatic awareness, grounding techniques, and social scripting.

A comprehensive guide to navigating public transportation and ride-sharing services, focusing on route planning, safety, and social etiquette for students gaining independence.

This lesson introduces students to the core concepts of digital literacy, focusing on lateral reading, source evaluation, and identifying misinformation in online environments.

A lesson focused on navigating medicine labels for safety and grocery ads for budgeting and meal planning.

A multi-week capstone project where students apply their knowledge of Early Childhood Education to design a complete Kindergarten classroom environment and curriculum portfolio.

A high-school level lesson focusing on conflict resolution (negotiation, mediation) and self-advocacy in workplace and post-secondary settings, specifically designed for students with autism and learning disabilities.

A lesson designed to help students navigate major transitions like moving homes or changing classes by providing tools for stress management and self-advocacy.

Esta lección ayuda a los adolescentes a identificar sus valores fundamentales y a utilizarlos como una brújula para navegar situaciones difíciles, utilizando los cuatro pilares de DBT para tomar decisiones alineadas con su "Mente Sabia".

A high school financial literacy lesson introducing the 50/30/20 budgeting rule through a hands-on expense categorization activity and reflection.

A high school lesson exploring growth mindset and resilience through the lens of the film 'The Pursuit of Happyness'. Students analyze Chris Gardner's journey to understand how grit and perseverance drive success.

A comprehensive B1 ESL lesson focused on identifying and discussing complex emotions in workplace, social, and personal contexts through a structured emotions wheel and interactive speaking tasks.

A comprehensive self-management lesson that uses Cognitive Behavioral Therapy (CBT) principles to help students move from a blame mindset to taking full responsibility for their actions. Students analyze characters from 'Inside Out 2' and 'The Boy at the Back of the Class' to understand the connection between thoughts, feelings, and behaviors.

Students explore the rights and responsibilities of a consumer, focusing on how social media and peer pressure impact decision-making.

Students analyze how political and commercial advertising use techniques like bandwagon, celebrity endorsements, and emotional appeals to influence spending and voting.