Pause Power Worksheet
Pause Power Playbook
Self-Regulation Strategy & Impulse Control Guide
Name:
Date:
My Power Goal: When I feel angry, frustrated, or rushed, I hit PAUSE and use a proven strategy before I act!
1
My Early Warning Radar: Body Clues & Triggers
Check your body alarms:
Fast racing heartbeat Hot face or clenched fists Tight chest or shallow breathing Urge to shout, push, or run
Common situation triggers:
Hard assignment / feeling stuck Disagreement with a friend / peer Losing a game or hearing "No" Surprise change in routine or schedule
2
My 3 Calming Super-Tools
Tool 1: Stop-Think-Choose
Freeze before reacting to give your brain time to cool down.
STOP: Hands to self, take 3 breaths.
THINK: What will happen if I act now?
CHOOSE: Pick a helpful solution.
Tool 2: The Break Card
Ask for a structured pause before anger takes over.
1. Signal: Place break card silently on desk edge.
2. Reset: Move to calm zone; flip 2-minute sand timer.
3. Return: Join back with a fresh, ready mind.
Tool 3: Coping Script
Speak calming truth into your mind using inner self-talk.
"I am in control of my body and choices."
"This is tough, but I can ask for help calmly."
"Mistakes happen. I can handle this bump."
3
Toolbox Check: My First Line of Defense
Which of the 3 tools above feels most helpful when you feel an impulse rising? Why?
Stop-Think-Choose Break Card Coping Script
Write why this tool works best for you:
Page 1 of 2 • Continue to Scenario Training Ground
Scenario Training Ground
Putting Strategies Into Action
4
Impulse Simulation: What Would You Do?
SCENARIO A
You are working on independent math. Problem #4 is confusing, the timer is counting down, and you suddenly feel angry. Your impulse is to crumple your paper or snap your pencil.
1. Strategy Selected:
Stop-Think-Choose Use Break Card Say Coping Script
2. My Calming Action or Words:
Describe exactly what you say or do instead of crumpling the paper...
SCENARIO B
During recess or group work, a classmate accidentally knocks over your materials and laughs without apologizing. You feel an immediate surge to yell an insult or shove them.
1. Strategy Selected:
Stop-Think-Choose Use Break Card Say Coping Script
2. My Calming Action or Words:
Describe your safe choice to handle this conflict appropriately...
5
My Personal Self-Regulation Action Plan
When I notice: (body clue)
I will pause and: (my strategy)
If I need help, I will: (safe signal)
The positive result: (good outcome)
Self-Regulation Pledge
"I have the power to pause, choose my response, and keep my classroom a safe learning space."
Student Signature
Teacher / Mentor
Pause Power Self-Regulation System Page 2 of 2 • Mastery Complete
