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Special EducationSensory Processing & RegulationSensory Preferences IdentificationSensory Tool UseCommunicating Sensory NeedsSensory Overload RecognitionDeep Breathing PracticeMovement Break UtilizationIndependent Calming Strategy UsePersonalized Calming RoutinePersonal Sensory Diet CreationProactive Sensory BreaksEmotion Intensity RecognitionDysregulation RecoveryPositive Behavior SupportUnderstanding Social StoriesPersonal Social Story CreationEmotional Regulation FrameworksPersonal Trigger IdentificationSelecting Regulation StrategiesReinforcement System ResponseSelf-Monitoring & RewardsLearning Positive AlternativesCross-Setting Skill GeneralizationSocial CommunicationEye Contact & Personal SpaceContext-Appropriate GreetingsAppropriate Volume & ToneConversation Turn-TakingTopic Maintenance in DiscussionEffective Help-SeekingBody Language InterpretationFacial Expression RecognitionIdioms & Figurative LanguageSocial Problem IdentificationSocial Solution GenerationSocial Decision EvaluationTask ManagementMinimal Prompting Task StartSelf-Talk for StartingStarter Strategies for Difficult TasksAge-Appropriate Task PersistenceStrategic Break ManagementSmooth Task TransitionsAdapting to Plan ChangesObstacle Problem-SolvingMulti-Day Project CompletionPlanning & OrganizationPhysical Material OrganizationVisual Schedule & Timer UseSequential Task BreakingTime Estimation SkillsTask PrioritizationDigital & Physical Workspace ManagementPersonalized Organization StrategiesDetailed Project PlanningMultiple Commitment BalancingAcademic Support StrategiesMath Manipulative UseVisual Math Problem RepresentationComplex Math Problem BreakdownText Highlighting & AnnotationVisualization While ReadingPredictions & Inferences from TextText Structure Graphic OrganizersWriting Graphic OrganizersSentence Frames & TemplatesStudy Guide CreationSpaced Repetition for MemoryAssistive Writing TechnologyWorking Memory SupportSingle-Step Direction FocusMulti-Step Direction FollowingInformation Chunking PracticeVisual Support Memory AidsMnemonic Device ApplicationEfficient Note-Taking SystemsGraphic Organizer Note-TakingNote Review & OrganizationSustained Complex Task AttentionAssistive TechnologySymbol-Word CommunicationAAC Device NavigationSpeech Recognition DictationDictation Text EditingText-to-Speech for ReadingDigital Calendar UseKeyboard Shortcuts NavigationProductivity App ManagementSelf-Advocacy SkillsCommunicating Learning NeedsRequesting AccommodationsAdvocating for Appropriate SupportsIEP & Student RightsUnderstanding IEP ComponentsMeaningful IEP Meeting ParticipationIDEA & Section 504 RightsProgress MonitoringTracking IEP Goal ProgressReflecting on AchievementData-Informed Instructional AdjustmentTransition PlanningCareer & Vocational Goal SettingExploring Post-Secondary OptionsIndependent Living Skills Planning

Pantry to Plate

A high school life skills and transition lesson where students master functional grocery shopping by reading nutrition labels, calculating unit prices, and designing balanced, budget-conscious meal plans.

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Pantry to Plate

A high school life skills and transition lesson where students master functional grocery shopping by reading nutrition labels, calculating unit prices, and designing balanced, budget-conscious meal plans.

Ssjcarr

Best Value! Saves 4¢ Every Ounce!

Grocery store shelf tags show the unit price in the corner so you can compare fast!


Step 3: Meal Planning

Build a Balanced Plate on a Budget

1. Protein

Rebuilds muscles and curbs hunger.

Budget Picks:

  • • Eggs ($2.40 / dozen)
  • • Black Beans ($0.90 / can)
  • • Canned Tuna ($1.20 / can)

2. Grains

Long-lasting brain and body energy.

Budget Picks:

  • • Brown Rice ($1.60 / bag)
  • • Whole Wheat Bread ($1.99)
  • • Rolled Oats ($2.70 / tub)

3. Produce

Vitamins to stay healthy and active.

Budget Picks:

  • • Bananas ($0.59 / lb)
  • • Frozen Veggies ($1.44 / bag)
  • • Baby Carrots ($1.39 / bag)

Every meal needs at least TWO of these three groups to keep you feeling great!


Independent Living Lab

The $35 Grocery Cart Mission

Budget: $35.00 Max

# 1

Plan 3 Days

Select items to create 3 breakfasts, 3 lunches, and 3 dinners for one person.

# 2

Track Balance

Subtract each item from $35.00. You cannot overspend even by one penny!

# 3

Balance Plate

Ensure your cart includes Protein, Smart Grains, and Produce.

Grab your flyer, calculator, and ledger sheet!

Let's Go Shopping!

Which package gives you more tuna for less money?

Shopper Decision: When is buying the larger size NOT a good idea even if the unit price is lower?

Pantry to Plate • Student Practice Worksheet Page 2 of 2

Flyer Item Name
Food Group
Price
Running Balance
—Starting Budget Limit$35.00
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Final Checkout Total:

Money Left in Wallet:

$

Independent Living Checklist:

Did I stay under $35.00 total?

Did I include Protein, Grain, and Produce?

Can I prepare these meals on my own?

Pantry to Plate • Market Master Meal Planner Page 2 of 2

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