Calm Choices Social Story
Kindergarten Social Story • Part 1
When I Feel Mad: My Calm Choices
This Story Belongs To:
1 At Kindergarten
A B C
At school, I love to play!
There are fun toys, games, and centers in my classroom. I have many favorite things I want to do.
2 The Problem
"NOT RIGHT NOW" or "TIME TO SHARE" ⭐
Sometimes, I hear "No" or "Wait."
I cannot always have what I want right away. It might be time to clean up or take turns with a friend.
3 Big Feelings
⚡
My body feels angry and mad!
When I don't get my way, my face gets hot. My hands want to clench. It is okay to feel mad, but I need to keep my body safe.
4 Unsafe Choices
Crying, screaming, and dropping hurts.
Dropping to the floor hurts my knees and head. Screaming hurts my throat. It makes it hard for teachers to understand me, and I do not get what I want.
Turn the page to see what I CAN do instead!
Page 1 of 2
Kindergarten Social Story • Part 2
My Super Calm Steps!
Safe Body • Calm Voice
1 Stop & Breathe
3 Breaths
SMELL 🌸 BLOW 🎂
I keep my feet on the floor.
I stop. I put my hands on my tummy and take 3 slow breaths. Smell the flower, blow the candle!
2 Ask for Help
Words or Card
HELP PLEASE 🙋♂️ "Can you help me?"
I use calm words or my card.
I walk to an adult. I say: "Help please" or hand my communication card. My teacher loves to help me!
3 Wait Calmly
Timer & Toy
WAIT TIMER ⏳ 😊
I can wait with a timer or toy.
I can watch the sand timer drop or count on my fingers. Squeezing my squishy ball helps my body stay calm while I wait.
4 Proud of Myself!
High Five!
✨ ⭐ 🌟 🙌 ★
I am a Calm Problem Solver!
When I stay calm and ask for help, my body is safe. My teacher is proud of me, and I am proud of me too!
Cut & Keep Handy: My Desk & Pocket Calming Cards
Laminate for Desk or Lanyard
Card 1
HELP PLEASE!
Show this card to an adult when you feel stuck or mad.
Card 2
1 2 3
Press each dot and take 3 slow balloon breaths.
Card 3
I CAN WAIT ⏳
Watch the sand timer or squeeze my squishy toy.