Stamina Squad Facilitation Guide Stamina Squad
Facilitation Guide
Total Duration 6 Sessions • 20m Each
The Goal
Help students overcome ADHD challenges by building focus and stamina through relatable stories and game-based learning. This lesson aims to reduce work-avoidance by framing focus as a skill that can be practiced and mastered.
Materials Needed
Video: Jack and Jill Have ADHD
Focus Power Slides
Focus Strategy Power Cards
Brain Power Reflection Sheet
The 6-Session Roadmap
1-2
Introduction & Discovery
Watch the film and start the conversation.
Session 1: Watch "Jack and Jill Have ADHD" video and initial reactions.
Session 2: Deep dive discussion using the "Insights Guide" questions.
3-4
The Strategy Game
Introductory practice with Focus Cards.
Session 3: Introduce the first 3 Power Cards; practice during a low-stakes task.
Session 4: Pick-a-Card challenge! Use a strategy during a short 5-minute work block.
5-6
Mastery & Reflection
Building stamina and setting future goals.
Session 5: Stamina Challenge (10-minute work block using a chosen card).
Session 6: Final Reflection worksheet and "Superpower" certification.
Pro-Tips for Tier 3 Success
Trauma-Informed
"I notice you're having a hard time focusing. It's okay. Your brain is just working extra fast. Which power-up should we use?"
Language Support (SLI)
Use the visual icons on the cards and allow the student to act out or draw their responses instead of only writing.
Stamina Squad Slides STAMINA
SQUAD
Focus & Power Training
Today's Heroes
Jack
Fast-moving and always ready for adventure!
Jill
Super creative and has big ideas!
Mission Video: Jack and Jill
Embedded media
Question #1
What did Jack and Jill struggle with in the video?
Think about time or waiting...
Think about work or school...
Question #2
How did they solve their problems?
What strategies did you see them use?
What can we learn from them about ADHD?
ADHD means your brain works differently—and that's okay! How can we support each other?
POWER-UP GAME
It's time to choose your Focus Power Cards!
Focus Strategy Power Cards Power Cards
Focus & Stamina Squad
Deep Breaths
Slowly breathe in like you're smelling a flower, then out like you're blowing out a candle.
Power Level: 1
Count to 10
Close your eyes and count slowly. 1... 2... 3... Your brain is cooling down!
Power Level: 1
Fidget Power
Use your fidget tool to keep your hands busy while your brain works.
Power Level: 2
Mini Steps
Break the big job into 3 tiny jobs. One at a time. You can do it!
Power Level: 3
Short Break
Ask for 2 minutes to stretch or walk. Reset your focus battery!
Power Level: 2
Visualize
Imagine yourself finishing the task and feeling like a superhero!
Power Level: 3
Teacher Tip: Cut these out and laminate for daily use during the Stamina Challenge sessions.
Brain Power Reflection Sheet Brain Power
Stamina Squad Reflection
Hero Name:
Date:
The Distraction Zone
Draw or write about a time you felt distracted, just like Jack or Jill. What was happening?
Focus Power-Up
Which focus strategy do you want to try in our next mission? (Circle or color one)
Deep Breaths
Count to 10
Fidget Toy
Mini Steps
Short Break
Visualize
My Hero Goal
"I will use my power to stay focused for ________ minutes!"