Daily Regulation Check In SheetDaily Regulation Check-In Quick 2-minute self-check & goal tracker Name: Date: 1 Where is my brain & body right now? Check one: 🥱 Blue Zone Tired / Low Energy 🎯 Green Zone Calm / Ready & Focused ⚡ Yellow Zone Restless / Anxious 🚨 Red Zone Overwhelmed / Frustrated 2 What does my body need to focus? Check any you need: Quiet / Earplugs Quick Stretch Fidget / Tool Water Break 3 My Target Goals for Today Rate effort (1 = Hard, 5 = Great): Start Tasks on Time Get materials out and begin working without delay 1 2 3 4 5 Use a Reset Tool or Ask for Help Notice frustration early and take a calm break/signal staff 1 2 3 4 5 4 Reset Strategy & Daily Win Choose a tool & reflect: 4x4 Breathing Hall Reset Walk Quick Doodle / Notes Staff Check-in One win or positive moment from today: Staff Stamp Initials