Calm Choices Board
CALM CHOICES
Point to what you feel and what you need. Take your time.
Name:
Date:
1 How do I feel right now?
MAD Angry / Frustrated
SAD Hurt / Upset
WORRIED Scared / Anxious
SHUT DOWN Tired / Empty
2 What quiet space do I need right now?
SENSORY CORNER
Pillows, heavy blankets, or fidgets.
DRAW QUIETLY
Paper, colored pencils, and quiet sketches.
SIT ALONE
My own desk or a quiet chair to rest.
BREATHE & SIP
Take slow breaths and have cool water.
3 How can we help you right now?
PLEASE GIVE
ME SPACE Stay nearby, but don't talk.
STAY NEARBY
WITH ME Be here, but keep it quiet.
I AM READY
TO TALK I want to tell you what happened.
You are safe, respected, and heard. Take all the time you need.
POINTING BOARD