Night Owl ChecklistNight Owl Reset PM Strategy for ADHD Minds Student Name Date 8:30 PM • Power Up Plug in Chromebook Plug in Phone 8:45 PM • Meds Transition Take Melatonin Now Wait 30-45 mins for it to work Nightly Maintenance Wash Face Refresh clean Brush Teeth Full 2 mins Pick Outfit Lay it out Check Bag Folders/Keys Shutdown Mode 9:30 PM Lights Out • Reset Complete
Evening Rhythm VisualsThe Launchpad Visual rhythm for a solid night's sleep 8:30 PM Power Station Chromebook Phone 8:45 PM Melatonin Shift Take Melatonin 8:50 PM Morning Ready Teeth & Face Pick Outfit Check Bag Water Bottle 9:30 PM Final Shutdown Sleep Mode Engaged Tip: Hang this on your mirror or door. If you miss a step, don't worry! Just get the Melatonin and Teeth done.