Mission Control Worksheet
Mission Control: Flight Plan
Executive Functioning Field Guide • Grade 7 Resource
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Pilot Name:
Date:
Period:
MISSION 01
Gear & Supplies Triage (Organization)
Zone Check Rate: 1 (Messy) to 3 (Ready)
1. Backpack Main Pocket [ 1 2 3 ]
2. Homework Folder / Binder [ 1 2 3 ]
3. Pencil Pouch / Writing Tools [ 1 2 3 ]
4. Chromebook Charged (100%) [ 1 2 3 ]
The 3-Minute End-of-Day Launch
Write 2 items you must pack into your bag BEFORE leaving the classroom today:
A.
B.
Where does your homework folder live at home?
MISSION 02
Chunk & Conquer (Planning & Prioritizing)
Target Assignment Breakdown:
Choose one big assignment due this week (e.g., Book Report, Science Lab, Math Packet).
Due Date:
Assignment Title:
Break It Into 4 Manageable Micro-Steps:
1
Priority: High
2
Priority: Med
3
Priority: Med
4
Priority: Final
Commander's Decision Rule: Must Do vs. Could Do
If you have only 30 minutes tonight, what is the single most urgent task you MUST finish?
Pro-Tip: A task started for 2 minutes is 80% more likely to be finished! Turn over for Time Warping & Nightly Schedule →
Mission Control: Time Lab
Executive Functioning Field Guide • Time Mastery
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MISSION 03
The Time Warp Reality Check
We often think tasks take way longer (or much shorter) than they actually do. Test your time radar!
| Task Description | My Guess (Est.) | Actual Stopwatch |
|---|
| 1. Clean out backpack completely & throw away trash | _____ min | _____ min |
| 2. Read 5 pages of your novel / textbook | _____ min | _____ min |
| 3. Complete 5 math practice problems | _____ min | _____ min |
| 4. Write tomorrow's to-do list in your planner | _____ min | _____ min |
Identify Your Top "Time Bandit":
Which distraction steals the most study time from you, and what is your defense plan?
My #1 Distraction:
My Anti-Distraction Shield (Action):
MISSION 04
Evening Flight Schedule (Time Blocking)
Schedule your evening like a pro. Alternate focus work with recharge breaks!
Block 1 • 4:00 - 4:30 PM
Focus Task (Must-Do):
+ 5 Min Brain Break (Snack / Stretch)
Block 2 • 5:00 - 5:30 PM
Focus Task (Reading/Review):
+ 10 Min Movement / Walk Break
Block 3 • 6:30 - 7:00 PM
Pack-Up & Plug-In:
Chromebook to 100% Charger!
My Executive Function Pledge For This Week PILOT COMMITMENT
"One concrete routine I will execute consistently every single day this week is:"
Student Pilot Sign:
Resource Coach Check:
Complete daily check-ins with your resource specialist or study coach. EF-MOD-G7-RSC