Focus Flow Board
Focus Flow Board Self-Pilot System
Plan your mission • Monitor your pacing • Celebrate your finish
Pilot:
Date:
My Power Goal: (e.g., stay at desk without asking to leave, complete 4 math problems before break)
Target Pacing: ____ Min
1
FIRST
Deep Work
Task to Tackle
Checkpoints:
My Focus Boost:
Timer On Earbuds Chunk it Desk Clear
Self Check:
Started 50% Done!
2
THEN
Step Two
Next Priority
Checkpoints:
Pacing Check:
Did I get stuck? 3-Before-Me Rule
Energy Level: ⚡ ⚡ ⚡
Self Check:
In Gear Almost Nailed It
3
NEXT
Earned Break
My Reward / Next Up
Pick a Recharge:
5-Min Doodle / Sketch Graphic Novel Reading Water & Stretch Walk Classroom Job / Choice
My Pride Meter:
😐 🙂 😎 🚀
Victory Check:
Enjoyed Ready for Next
Pilot's Self-Regulation Toolkit (Use when stuck or distracted)
Tip: Choose 1 tool before asking for assistance
5x
Box Breathing
In 4s, hold 4s, out 4s
3-Before-Me
Directions, board, peer
Chunk Down
Do just the first 2 steps
Reset & Sip
10 sec posture check
Today's Focus Rating:
⭐⭐⭐⭐⭐ (Color stars earned)
Pilot Initials:
Coach / Teacher Initials:
Task Tiles & Weekly Focus Log
Cut out reusable tiles for your board or record your weekly progress below
Module 2: Toolkit
Printable Subject & Reward Badges
Cut along dotted lines • Laminate or use tape/Velcro
Reading Response 15 - 20 Min
Math Practice Problem Set / IXL
Writing Draft Paragraph / Essay
Science / Inquiry Observation Lab
Spelling / Vocab Word Work & Sentences
Desk & Binder Fix Clean & File Work
Catch-up Corner Unfinished Classwork
Custom Task Write in dry-erase
5-Min Sketching Earned Reward
Free Choice Read Comics / Novel
Classroom Helper Job / Teacher Assist
Mystery Reward Teacher Choice
My Weekly Focus Streak & Growth Log
Week of: _______________
| Day | Primary Mission (First) | Obstacle Overcome | Self-Rating | Sign |
|---|
| MON | | | ★ ★ ★ ★ ★ | ____ |
| TUE | | | ★ ★ ★ ★ ★ | ____ |
| WED | | | ★ ★ ★ ★ ★ | ____ |
| THU | | | ★ ★ ★ ★ ★ | ____ |
| FRI | | | ★ ★ ★ ★ ★ | ____ |
Weekly Celebration & Target for Next Week: One win to celebrate: ___________________ • One habit to upgrade: ___________________
Weekly Goal Met? YES / ALMOST