Daily Focus Tracker
Daily Focus Tracker
Counseling & Self-Monitoring Tool
Student Name ____________________
Date ____ / ____ / ____
Period-by-Period Check-In
Focus & Feelings
Period 1 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Period 2 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Period 3 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Period 4 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Period 5 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Period 6 Subject: _________________
Focus:
1
2
3
4
5
Feel:
😊 😌 🥱 😟 😤
Breaks Tracker
Bathroom Breaks: Check/circle
1
2
3
4
5
Hallway Breaks: Check/circle
1
2
3
4
5
Wellness Center: Check/circle
1
2
3
4
5
My Coping Strategies
Check the strategies we practiced or used today:
Take 3 deep breaths
Do a quick desk stretch
Use a quiet desk fidget
Drink a glass of water
My Reflection (Student)
😊 High point:
_________________________________
😟 Low point:
_________________________________
🎉 Proud moment to share with parents:
___________________
Counselor Notes & Next Steps
Student Signature: ___________________________ Counselor Signature: ___________________________
First Then Visual Board
First - Then Board
Visual Reinforcement Board
Student Name _____________________
Step 1
FIRST
My Task
Place Card Here
I will work quietly
Step 2
THEN
My Reward
Place Card Here
I earn my break!
Progress Stars
Color or check a star for every 5 minutes focused
Cut out cards below and laminate
FIRST 📚 Reading Task
FIRST ✏️ Math Worksheet
FIRST 📝 Writing Work
FIRST 🧪 Science Study
FIRST 🤫 Quiet Seat Work
FIRST 🧹 Class Clean Up
THEN 🧱 Lego Builder
THEN 🎨 Drawing Time
THEN 🧸 Fidget Toy
THEN 🎮 Tablet Time
THEN 🚶♀️ Helper Walk
THEN 📖 Free Reading
