Ready Set Learn Checklist
Ready, Set, Learn!
My Daily Self-Check Tracker
Name:
Date:
Check in after each lesson or work block to see how your body is doing:
✓ Ready! ↺ Reset ? Help
Target Behavior
Block 1 Block 2 Block 3 Block 4
Sitting at My Desk Safe Body
My chair is pulled in, bottom is in the seat, and my body faces forward.
Hands to Myself Personal Bubble
My hands stay on my desk, in my lap, or on my own learning materials.
Feet on the Floor Grounded
Both feet are quiet and flat under my desk, keeping my chair steady.
Using My Words Calm Voice
I raise my hand or calmly speak up if I need help, supplies, or a break.
Need a Quick Body Reset? Pick a tool:
Take 30 seconds to recharge
3 Deep Breaths In through nose, out slow
Desk Stretch Reach tall & roll shoulders
Drink Water Take 3 slow cool sips
Ask for Help “I need help, please.”
One ready-to-learn behavior I did well today:
Teacher / Helper Stamp
Proud of your effort!