A calming coloring page with large, bold outlines and positive affirmations to serve as a low-demand bedtime activity.

A hands-on cut-and-paste activity to help children sequence their own personal bedtime routine, reinforcing predictability and control.

A visual checklist focusing on sensory comfort and anxiety-reduction techniques for bedtime, specifically designed for neurodivergent children.

A social story and reflection worksheet designed to help children with autism understand the biological importance of sleep through simple metaphors like 'battery charging' and 'filing memories'.

A coping strategies menu where children can identify and color the self-regulation tools that work best for them, featuring a blank space for personalized tools.