Brain Superpowers Worksheet
Name:
Date:
Class:
Reframing Your Mindset
Brain Superpowers
Every brain is wired differently! When we flip the script on traits often labeled as "challenges," we discover incredible, game-changing strengths.
1
The Flip Side: 6 Superpower Reframes
Explore how everyday ADHD traits shine brightly
If you are often called...
"Easily Distracted"
✨ The Superpower Truth
Multi-Track Navigator
You process multiple stimuli at once, notice details others miss, and juggle diverse ideas simultaneously.
If you are often called...
"Too High Energy / Restless"
✨ The Superpower Truth
Ambitious Dynamo
You possess infectious passion, stamina for exciting goals, and the drive to bring high momentum to any project.
If you are often called...
"Overly Sensitive"
✨ The Superpower Truth
Deeply Empathetic Sensor
You feel emotions deeply, sense instantly when someone is hurting, and act as a compassionate, protective ally.
If you are often called...
"Stubborn / Strong-Willed"
✨ The Superpower Truth
Fiercely Resilient & Determined
You don't give up easily when facing obstacles, you stand firm for what matters, and you possess unbreakable grit.
If you are often called...
"Odd or Different"
✨ The Superpower Truth
Uniquely Innovative Thinker
You refuse to think in a cookie-cutter box. You pioneer fresh ideas, novel artistic expressions, and creative solutions.
If you are often called...
"Too Talkative / Chatty"
✨ The Superpower Truth
Community Builder & Connector
You are naturally expressive and social, able to break the ice, voice ideas clearly, and draw people together.
Personal Connection Check-In
Which of the 6 superpowers above resonates most with you (or someone you admire)? How have you seen this strength make a positive difference in real life?
Your Superpower Lab
Practice reframing on your own terms and uncover your unique traits
Part 2 of 2
2
Guided Practice: Flip These Two Common Traits
The Label The Superpower
"Hyperfocused / Won't Stop a Hobby"
What is the powerful bright side of having intense focus?
The Label The Superpower
"Impulsive / Acts Without Hesitating"
What is the bright side of quick instinct and bold action?
3
Invent Your Own Reframes!
Pick any 3 traits you or others experience
A Trait or tendency someone might criticize:
The Bright Side / Superpower is:
A real moment this strength helps:
B Trait or tendency someone might criticize:
The Bright Side / Superpower is:
A real moment this strength helps:
C Trait or tendency someone might criticize:
The Bright Side / Superpower is:
A real moment this strength helps:
My Superpower Declaration
My brain is uniquely wired, which means I bring
to the world, and I am proud to be determined, creative, and fully myself!