Lanyard Regulation Boards Document
PUNCH
My Regulation Helper
🥱 Slowing Down Sad • Tired • Sick
😌 Ready to Learn Happy • Calm • OK
😟 Caution & Slow Silly • Excited
😡 Stop & Breathe Mad • Fast Body
🛑
Stop Quiet body & hands
🧠
Think Identify my state
✅
Choose Pick a coping tool
Lanyard Lifesavers • Card E: High Needs Regulation
PUNCH
Self-Regulation Guide
Slowing Down Sad, Tired, Sick
Re-charge
Ready to Learn Happy, Calm, OK
Keep Going
Caution & Slow Excited, Worried
Slow Down
Stop & Breathe Mad, Fast Body
Stop & Calm
Problem Solver Checklist
1. STOP & BREATHE
Keep hands, feet, and words quiet first.
2. RATE THE PROBLEM
Is it small (fixable), medium, or big?
3. CHOOSE A TOOL
Pick a coping strategy to reset your engine.
Lanyard Lifesavers • Card F: Low Needs Regulation