My Safe Body Booklet
Oak Hill Elementary School
My Safe Body
at School
A story about making safe choices, transition times, and using my words.
Name:
Date:
Page 1
Oak Hill Elementary
OAK HILL ELEMENTARY
I am a student at school.
My teachers and helpers are here to help me learn and have fun!
My Safe Body at School Page 2
Big Feelings
Stop Playing
Clean Up
Sometimes I have to do something I do not want to do.
Sometimes I have to stop playing, clean up, or move to a new place.
That can feel hard.
My Safe Body at School Page 3
My Voice
When something feels hard, I can use my words. I can say:
“Help, please.”
“I need a break.”
“Can I have ________?”
My Safe Body at School Page 4
My Space
My body has a job at school.
Safe Hands
Keep hands to myself and hold things safely.
Safe Feet
Walk calmly and keep my feet on the floor.
My body stays in my space.
I can keep objects in my hands or put them away.
My Safe Body at School Page 5
Staying with Teachers
Adult
Walk Together
When an adult says, “Come with me,” I can walk with the adult.
I can stay with my class or my teacher.
If I want to run:
I can stop my body and ask for a break. Running away is not safe.
My Safe Body at School Page 6
Calm Tools
My teacher can help me.
I can take a break and use my calming tools.
My Calming Breaths:
1
Breathe In
2
Hold On
3
Let Out
When my body is calm, I can try again.
My Safe Body at School Page 7
First / Then
FIRST WORK
THEN PLAY
I can make safe choices.
I can ask for help or take a break.
I can come back and try again.
I am learning to use my safe body at school! 🌲
My Safe Body at School Page 8