Session 2 Plan Doc
Detailed lesson plan for Session 2, focusing on teaching deep breathing and positive self-talk strategies.
Session 2 Overview Slides
Visual presentation for Session 2, introducing grounding techniques and positive self-talk with practical examples.
Deep Breathing Handout
Instructional handout for the 4-4-4 deep breathing technique, including a breathing diagram area and reflection questions.
Positive Self-Talk Worksheet
Worksheet for students to create and practice personalized positive self-talk phrases for school-related anxiety.
Scenario Role-Play Cards
Role-play scenario cards for practicing deep breathing and positive self-talk in common school situations.