Power Plates Fact Sheet Power Plates
Discovery Scouts Field Guide: Healthy Eating
Name: __________________________
Date: ___________________________
What is Healthy Eating?
Healthy eating means giving your body the right fuel to grow, play, and think! Your body is like a machine. It needs different kinds of food to work well.
Fruits and Veggies
These are like tiny superheroes! They are filled with vitamins and fiber . They keep your heart happy and help you fight off colds. Try to eat a "rainbow" of colors every day!
Water is Key
Your body is mostly made of water! Drinking water helps you stay cool and helps your brain stay sharp. Skip the sugary sodas and reach for a cool glass of water instead.
Great Grains
Grains like brown rice, oatmeal, and whole-wheat bread give you energy . This energy helps you run fast and stay awake during school.
Powerful Protein
Protein builds strong muscles! You can find protein in chicken, fish, beans, eggs, and nuts. It helps your body fix itself if you get a scrape.
Strong Dairy
Milk, yogurt, and cheese have calcium . Calcium makes your bones and teeth hard and strong. If you don't drink milk, things like broccoli have calcium too!
Scout Fact!
Did you know that half of your plate at every meal should be filled with fruits and vegetables? That is the secret to a Power Plate!
Fuel Fillers Cloze Activity Fuel Fillers
Discovery Scouts Field Guide: Cloze Activity
Name: __________________________
Date: ___________________________
Word Bank
Vitamins
Energy
Calcium
Muscles
Rainbow
Dairy
The Lunchroom Discovery
Today, Leo looked at his lunch tray. He remembered that healthy eating gives his body the to run and play at recess. He saw a bright red apple and green broccoli. His teacher says it is important to eat a of colors every day!
Fruits and vegetables are special because they are packed with . These help Leo stay healthy and keep him from getting sick. Next, Leo took a bite of his chicken. Chicken has protein, which helps build strong .
Leo also had a carton of milk from the group. Milk is very important because it has . This mineral makes his bones and teeth hard and strong. Leo felt like a real Discovery Scout as he finished his healthy meal!
Scout Reflection
What is one healthy food you would like to add to your next lunch?
Power Plate Organizer Power Plate Plan
Discovery Scouts Field Guide: Graphic Organizer
Name: __________________________
Date: ___________________________
Draw and label your favorite healthy foods in each section of the Power Plate below. Make sure half of your plate is fruits and vegetables!
Fruits
Vegetables
Grains
Protein
Dairy
Power Drink
What is the healthiest drink for your body?
Scout Pledge
Why is eating healthy important for a scout?
Fuel Up Vocab Cards Fuel Up Vocab
Discovery Scouts Field Guide: Vocabulary Cards
Name: __________________________
Date: ___________________________
Vitamins
Super substances in food that help your body stay healthy and fight off germs.
Protein
A building block in food that helps your body grow and build strong muscles.
Energy
The power your body gets from food (especially grains) to run, jump, and think.
Calcium
A mineral found in dairy that makes your bones and teeth very hard and strong.
Fiber
A part of plants that helps your stomach digest food and keeps your heart healthy.
Balanced
Eating the right amount of different kinds of food to keep your body healthy.
✂️ Tip: Cut along the dotted lines to make your own flashcard set!
Habitat Heroes Fact Sheet Habitat Heroes
Discovery Scouts Field Guide: Animal Habitats
Name: __________________________
Date: ___________________________
What is a Habitat?
A habitat is a natural home for an animal. To be a perfect home, it must have four things: food, water, shelter, and space . Just like people live in different kinds of houses, animals live in different habitats around the world.
Forests
Forests are full of tall trees and plants. They have plenty of rain and cool shade. Deer, bears, and squirrels live here and hide in the thick bushes.
ADAPTATION: Claws for climbing trees!
Oceans
Oceans are huge, salty bodies of water. They are the biggest habitat on Earth! Fish, sharks, and whales swim deep under the waves to find food.
ADAPTATION: Fins for fast swimming!
Deserts
Deserts are very hot and dry. There is very little rain! Camels and lizards live here. They must be able to go a long time without drinking much water.
ADAPTATION: Bodies that stay cool!
Arctic
The Arctic is freezing cold and covered in ice and snow. Polar bears and penguins live in the cold air. It is very hard to find food in the snow!
ADAPTATION: Thick fur or fat to stay warm!
Discovery Scout Lab
What happens if a habitat changes? If it gets too hot or too dry, animals might have to find a new home. This is why we must protect our wild homes!
Wild World Cloze Activity Wild World
Discovery Scouts Field Guide: Cloze Activity
Name: __________________________
Date: ___________________________
Word Bank
Habitat
Shelter
Adapt
Desert
Ocean
Arctic
The Scout Expedition
Today, Maya went on an expedition to learn about animal homes. She learned that every animal lives in a that provides food, water, and space. Some animals also need a safe place to hide or sleep, which is called a .
Maya saw a picture of a camel. Camels live in the hot and dry . They have long eyelashes to keep sand out of their eyes. This is one way they to their environment so they can survive.
Next, she saw a picture of a polar bear. Polar bears live in the cold, icy . Finally, she saw a whale swimming in the deep blue . Every animal has a special place where they fit perfectly!
Scout Reflection
Which animal habitat would you like to visit one day? Why?
Animal Needs Organizer Habitat Inspector
Discovery Scouts Field Guide: Graphic Organizer
Name: __________________________
Date: ___________________________
Every habitat must provide 4 things for an animal to survive. Draw a picture of each one in the boxes below!
1. Food
2. Water
3. Shelter
4. Space
Animal Field Notes
My Animal:
Its Habitat:
How it stays safe (Shelter):
Habitat Vocab Cards Wild World Vocab
Discovery Scouts Field Guide: Vocabulary Cards
Name: __________________________
Date: ___________________________
Habitat
A natural home or environment where an animal or plant lives and grows.
Adaptation
A special body part or behavior that helps an animal survive in its home.
Shelter
A place that protects an animal from bad weather or from other animals.
Climate
The kind of weather a place has over a long period of time (like hot or cold).
Environment
All the living and non-living things that surround an animal in its home.
Survival
The ability of an animal to stay alive in its habitat despite challenges.
✂️ Tip: Cut along the dotted lines to make your own Habitat flashcard set!
Sky Watch Fact Sheet Sky Watch
Discovery Scouts Field Guide: Weather and Seasons
Name: __________________________
Date: ___________________________
The Four Seasons
Spring
Plants begin to grow. The weather gets warmer and it rains a lot.
Summer
The hottest season. Days are long and we wear light clothes to stay cool.
Fall
Leaves change color and fall. The air turns crisp and cool.
Winter
The coldest season. Some places get snow and days are very short.
Common Weather
Precipitation
This is water falling from the sky. It can be rain , snow , sleet , or hail .
Wind
Wind is moving air. It can be a gentle breeze or a powerful storm wind.
Temperature
This tells us how hot or cold the air is outside. We use a thermometer to measure it.
Storms
Severe weather like thunderstorms or blizzards can happen when the air changes quickly.
Meteorologist Notes
Meteorologists are scientists who study the weather! They use tools like thermometers and rain gauges to help us know what to wear each day.
Weather Words Cloze Activity Weather Words
Discovery Scouts Field Guide: Cloze Activity
Name: __________________________
Date: ___________________________
Word Bank
Seasons
Temperature
Precipitation
Spring
Summer
Winter
The Season Cycle
Throughout the year, the weather changes in a cycle of four . During the , the weather is the hottest. In the , the weather is the coldest and sometimes it snows.
When the weather gets warmer and flowers start to bloom, we know it is . No matter which season it is, we can use a thermometer to measure the . This tells us how hot or cold the air is.
We also watch for , which is water falling from the clouds. It might be rain on a warm day or snow on a cold day. Being a weather watcher helps us be ready for any kind of day!
Scout Reflection
What is your favorite type of weather? Why do you like it?
Seasons Wheel Organizer The Season Wheel
Discovery Scouts Field Guide: Graphic Organizer
Name: __________________________
Date: ___________________________
Draw the weather and what you wear in each season. In the lines below each label, write one fun activity you do in that season!
Spring
Summer
Winter
Fall
Weather Watcher Data
What is the weather like right now? Use words like hot, cold, rainy, or sunny.
Sky Science Vocab Cards Sky Science Vocab
Discovery Scouts Field Guide: Vocabulary Cards
Name: __________________________
Date: ___________________________
Precipitation
Water falling from the sky in the form of rain, snow, sleet, or hail.
Temperature
A measurement that tells us how hot or cold the air is outside.
Meteorologist
A scientist who studies the weather and helps us predict what it will be like.
Season
One of the four periods of the year (Spring, Summer, Fall, Winter).
Humidity
A measure of how much water vapor (moisture) is in the air.
Atmosphere
The layer of air that surrounds the Earth where all our weather happens.
✂️ Tip: Cut along the dotted lines to make your own Weather flashcard set!
Town Heroes Fact Sheet Town Heroes
Discovery Scouts Field Guide: Community Helpers
Name: __________________________
Date: ___________________________
What is a Community?
A community is a group of people who live and work in the same place. Community helpers are people whose jobs are to help others and keep our community safe, healthy, and happy!
Firefighters
Firefighters keep us safe by putting out fires. They also rescue people and animals during emergencies. They wear heavy gear and drive big red trucks!
HERO TOOL: Fire Hose & Ladder
Doctors & Nurses
These helpers keep our bodies healthy. They give check-ups, help us when we are sick, and teach us how to eat right and exercise.
HERO TOOL: Stethoscope
Police Officers
Police officers make sure everyone follows the rules (laws) so our community stays safe and fair. They help people who are lost or in trouble.
HERO TOOL: Badge & Patrol Car
Teachers
Teachers help students learn new things like reading, math, and science. They help us grow our brains and learn how to be kind to others.
HERO TOOL: Books & Computers
Citizen Service
You can be a community helper too! By picking up trash, being kind to your neighbors, or following safety rules, you are helping your community stay great.
Hero Work Cloze Activity Hero Work
Discovery Scouts Field Guide: Cloze Activity
Name: __________________________
Date: ___________________________
Word Bank
Community
Safety
Rules
Firefighter
Doctor
Teacher
A Walk Through Town
Today, Liam walked through his town with his dad. He learned that many people work together to help their stay strong. They saw a police officer helping someone cross the street. Police officers make sure everyone follows the so everyone stays safe.
Next, they passed the hospital. A was going inside to help sick patients feel better. Near the hospital was the fire station. A brave was cleaning the big red truck. These helpers are always ready for an emergency!
Finally, Liam walked past his school. He saw his waving at the door. Her job is to help Liam and his friends grow their brains. Liam realized that everyone has a part to play in keeping our town healthy and full of .
Scout Reflection
If you could be a community helper for one day, which job would you pick? Why?
Community Helper Organizer Neighborhood Network
Discovery Scouts Field Guide: Graphic Organizer
Name: __________________________
Date: ___________________________
Draw the community helper who works in each building and one special tool they use to do their job!
The Hospital
The School
Fire Station
Police Station
Other Community Helpers
List three other people in your community who help us every day (like mail carriers or trash collectors).
Neighborhood Vocab Cards Neighborhood Vocab
Discovery Scouts Field Guide: Vocabulary Cards
Name: __________________________
Date: ___________________________
Community
A group of people who live, work, and help each other in the same area or town.
Citizen
A person who belongs to a community and has rights and responsibilities.
Law
A rule that everyone in a community must follow to keep things safe and fair.
Emergency
A sudden and dangerous situation where people need help right away.
Volunteer
A person who does work to help others without being paid for it.
Service
Work that is done to help someone else or to help the whole community.
✂️ Tip: Cut along the dotted lines to make your own Community flashcard set!
