Cultivates a growth mindset and persistence, teaching students how to bounce back from setbacks and view challenges as opportunities for discovery.

Equips students with organizational tools and prioritization techniques to manage schoolwork and personal responsibilities effectively.

Teaches the fundamentals of SMART goal setting, helping students break down big dreams into small, actionable steps with a clear timeline.

Introduces healthy coping mechanisms for stress and anxiety, providing students with a 'menu' of calming strategies like deep breathing and grounding techniques.

Focuses on impulse control by teaching the 'Stop, Think, Act' method, helping students recognize high-pressure moments and choose thoughtful responses over instant reactions.

Students learn to identify physical cues of emotions and practice 'name it to tame it' strategies to manage intense feelings before they lead to reactive behaviors.

A high-energy guide to the Stages of Change model tailored for young athletes, using boxing metaphors to teach goal setting, habit formation, and mental toughness.

A comprehensive 3-hour workshop exploring the physiological and psychological impact of stress on interpersonal relationships, featuring practical strategies for individual and co-regulation.

A specialized check-in session designed to help a shy student navigate sensory discomfort in PE and other school environments, focusing on building trust and identifying specific stressors.

A comprehensive guide for parents of middle schoolers struggling with school avoidance, offering practical strategies, communication tools, and psychological insights to help students return to the classroom.

A lesson focused on teaching children how to use physical movement and deep breathing to regulate their emotions and find focus.

Students transform into 'Focus Scientists' to investigate their own attention patterns, identify specific internal and external distractions, and engineer a personalized strategy for deep work.

This lesson introduces students to simple self-regulation techniques, focusing on deep breathing and identifying basic emotions.

A gentle lesson focused on normalizing feelings about the future, understanding natural cycles, and building coping strategies for existential anxiety.

A set of resources designed to help parents navigate the complexities of raising children in a digital world, focusing on safety, ethics, and healthy boundaries.

A comprehensive intervention focused on helping a 6th-grade student manage verbal aggression by identifying emotional triggers and utilizing cooling-down strategies.

A lesson focused on the social-emotional skill of thinking before speaking, helping 3rd graders understand how their words act like ripples in a pond, affecting the feelings of those around them.

Students learn the THINK filter and explore how words can help or hurt others through a social narrative and interactive activities.

A supportive lesson designed for teenage girls to reframe anger as a protective signal and develop emotional resilience, boundaries, and self-worth.

A high-energy guide to the Stages of Change model tailored for young athletes, using boxing metaphors to teach goal setting, habit formation, and mental toughness.

A 30-minute counseling lesson focused on developing positive social skills and nurturing healthy friendships using a 'Friendship Garden' spring theme.

This lesson helps 3rd graders identify and reframe unhelpful thoughts related to school anxiety, specifically feelings of not belonging or being 'different.' Students will learn to 'catch' sticky thoughts and transform them into helpful ones through interactive scenarios and guided practice.

Students take the pilot's seat in their personal mission control, learning to identify navigation nodes (choice points) and map the gravity of their actions.

Targets responsible decision-making and self-management by introducing a 'Stop-Think-Act' framework for following directions and staying in seat.

Addresses relationship skills and restorative practices by exploring the impact of name-calling and arguing on others, and teaching how to 'repair the bridge' through amends.

Focuses on self-awareness and self-management by helping the student identify physical 'radar' signals in their body before behaviors escalate to property destruction or furniture throwing.

Resources for parents of rising 9th graders focusing on the social and emotional aspects of the high school transition.

A lesson introducing 5th graders to the Amygdala, Prefrontal Cortex, and Hippocampus, focusing on self-regulation and coping strategies using a 'Brain Boss HQ' theme.

This lesson introduces students to the concept of the 'word ripple' and the THINK filter to help them evaluate their words before saying them aloud.

A lesson for 4th graders on impulse control and communication, focusing on the impact of blurting out and teaching the 'THINK' framework to regulate speech.