A high-energy guide to the Stages of Change model tailored for young athletes, using boxing metaphors to teach goal setting, habit formation, and mental toughness.

A comprehensive 3-hour workshop exploring the physiological and psychological impact of stress on interpersonal relationships, featuring practical strategies for individual and co-regulation.

A specialized check-in session designed to help a shy student navigate sensory discomfort in PE and other school environments, focusing on building trust and identifying specific stressors.

A comprehensive guide for parents of middle schoolers struggling with school avoidance, offering practical strategies, communication tools, and psychological insights to help students return to the classroom.

A lesson focused on teaching children how to use physical movement and deep breathing to regulate their emotions and find focus.

Students transform into 'Focus Scientists' to investigate their own attention patterns, identify specific internal and external distractions, and engineer a personalized strategy for deep work.

This lesson introduces students to simple self-regulation techniques, focusing on deep breathing and identifying basic emotions.

A gentle lesson focused on normalizing feelings about the future, understanding natural cycles, and building coping strategies for existential anxiety.

A set of resources designed to help parents navigate the complexities of raising children in a digital world, focusing on safety, ethics, and healthy boundaries.

A comprehensive intervention focused on helping a 6th-grade student manage verbal aggression by identifying emotional triggers and utilizing cooling-down strategies.