A specialized check-in session designed to help a shy student navigate sensory discomfort in PE and other school environments, focusing on building trust and identifying specific stressors.

A lesson focused on teaching children how to use physical movement and deep breathing to regulate their emotions and find focus.

A gentle lesson focused on normalizing feelings about the future, understanding natural cycles, and building coping strategies for existential anxiety.

Students take the pilot's seat in their personal mission control, learning to identify navigation nodes (choice points) and map the gravity of their actions.

Students learn to identify four primary emotional states using weather metaphors and practice selecting appropriate calming strategies for each 'forecast'.

This lesson helps students identify personal triggers and physiological warning signs that occur before an emotional outburst, using weather metaphors to build self-awareness.

A 45-minute lesson helping students identify healthy and unhealthy relationship dynamics through the lens of 'red' and 'green' flags. Students will practice recognizing warning signs and positive traits in friendships.

Students will learn the principles of safe online sharing, including the difference between public and private information and how to evaluate what is appropriate to post.

A lesson focused on empowering parents to guide their 3rd-5th grade children through the digital world safely, covering cyberbullying, privacy, and healthy tech habits.

A resource package for parents to foster resilience and independent problem-solving in their children, focusing on academic and social hurdles.