Synthesizing skills to practice independent 're-engineering' of the CBT triangle for healthier outcomes.

Connecting the dots to see how thoughts, feelings, and behaviors influence each other in a continuous loop.

Examining behavioral responses and how our actions act as the 'output' of the CBT system, impacting ourselves and others.

Exploring the landscape of feelings, identifying physical sensations in the body, and expanding emotional vocabulary.

Focus on identifying and observing automatic thoughts, understanding how they serve as the 'spark' for our emotional engines.

Introduction to the CBT triangle components (Thoughts, Feelings, and Behaviors) and how they form a connected blueprint of our internal experience.

A series of baseline assessment worksheets themed around turtle power to help a second-grade student identify body signals, label emotions, and select regulation strategies.

A lesson designed to help students reflect on their academic and social progress in preparation for parent-teacher conferences, fostering self-awareness and goal-setting.

A 15-minute introductory lesson for 2nd graders on the basics of Cognitive Behavioral Therapy (CBT), focusing on the connection between thoughts, feelings, and actions using a 'Thought Detective' theme.

A foundational lesson on mindfulness and emotional regulation for 6th graders, focusing on 'Brain Optimization', the 'Security System' (Amygdala) vs. 'Command Center' (PFC), and the STOP technique.

A social-emotional learning lesson for 8th graders exploring the mechanics of trust, the impact of honesty on relationships, and how to repair broken trust through a 'Trust Lab' investigation.

A deep-dive lesson for high-achieving students to dismantle the internal pressure of perfectionism through a controlled 'ugly art' experiment and honest reflection on self-worth beyond performance.

A comprehensive back-to-school lesson designed to help teachers get to know their 3rd-grade students' strengths, emotional needs, and social preferences through interactive discussion and personal reflection.

Synthesizes the unit by applying the Control Compass to complex social scenarios and providing students with a long-term reference for self-regulation.

Focuses on the concept of 'letting go' of external factors and introduces the 'Anchor' technique for grounding oneself when faced with uncontrollable situations.

Introduces the concept of the 'Control Compass' and helps students identify the specific thoughts, words, and actions that fall within their personal circle of control.

A 20-30 minute lesson focused on fostering inclusion, empathy, and respect among 7th and 8th-grade students. This lesson covers varying abilities, cultural backgrounds, and bullying through interactive discussion and reflective activities.

A fast-paced 12-minute lesson teaching 7th graders the 'Peace Protocol' for resolving conflicts effectively. Includes a slide deck, teacher script, and a hands-on practice activity.

A final termination session for an 8th-grade student who has made significant progress with anxiety. The lesson focuses on reflecting on growth, identifying successful coping strategies, and celebrating achievements before moving forward independently.

A lesson exploring the ethics and utility of AI-generated educational content, addressing common concerns like environmental impact and job displacement while highlighting the benefits of personalization and accessibility.

A lesson focused on building empathy and perspective-taking skills for 5th-grade students, exploring the impact of actions on others and personal coping strategies.

A CBT-based individual lesson for 2nd graders to help them identify big emotions and utilize effective coping strategies to regain calm.

Students explore the relationship between education, career choice, and income through a hands-on budgeting activity. 4th graders learn to prioritize needs versus wants while managing a monthly budget based on real-world career salaries.

An introductory lesson for 10th graders on the fundamentals of the stock market and basic investing strategies like diversification and long-term growth.

A visual and instructional lesson designed to help a student navigate anger triggers, particularly being told 'no' or experiencing conflict, by identifying urges and replacing them with grounding techniques and coping skills.

A lesson focused on teaching students how to use powerful, industry-standard adjectives to enhance their resumes and professional profiles. Students will learn to replace generic descriptors with high-impact vocabulary that demonstrates their skills and character.

A classroom game styled after Family Feud that teaches growth mindset, self-talk, and focus strategies using the 'Channel Changer' analogy. Students compete in teams to identify common distractions and mindset shifts.

A comprehensive system for student organization and accountability, featuring a weekly tracking tool for 8 core and elective courses.

A middle school lesson focused on teaching students how to advocate for their needs across various school settings, from requesting academic help to seeking emotional support.

This lesson helps middle schoolers understand the purpose of standardized testing and equips them with practical strategies to perform their best without unnecessary stress. It covers the 'why' (motivation and growth) and the 'how' (specific tactical strategies).

A lesson focused on equipping students with a structured graphic organizer to navigate emotional challenges and peer conflicts using a 'blueprint' approach to problem-solving.

A comprehensive lesson designed to help student leaders develop a strong moral compass. Through case studies and value-mapping, students learn to apply integrity, fairness, and responsibility to their leadership roles.

A 30-minute scavenger hunt and team-building activity for 3rd graders focused on Social Emotional Learning (SEL), communication, and cooperation.

A comprehensive lesson on ethical leadership and integrity, designed to help student leaders develop a strong moral compass through case studies and personal reflection.

A comprehensive middle school lesson that equips students with 'I' statements, active listening, and win-win negotiation tactics to resolve conflicts respectfully.

A comprehensive lesson for middle schoolers to master SMART goal setting through the analogy of a GPS. Students learn to define, plan, and track their personal and academic destinations.

A dynamic 30-minute small group activity for 5th graders focused on building cooperation and teamwork. Students work together to operate a 'Collective Crane' (rubber band and strings) to stack a cup pyramid, requiring perfect synchronization.