A foundational lesson on mindfulness and emotional regulation for 6th graders, focusing on 'Brain Optimization', the 'Security System' (Amygdala) vs. 'Command Center' (PFC), and the STOP technique.

A social-emotional learning lesson for 8th graders exploring the mechanics of trust, the impact of honesty on relationships, and how to repair broken trust through a 'Trust Lab' investigation.

A deep-dive lesson for high-achieving students to dismantle the internal pressure of perfectionism through a controlled 'ugly art' experiment and honest reflection on self-worth beyond performance.

Synthesizes the unit by applying the Control Compass to complex social scenarios and providing students with a long-term reference for self-regulation.

Focuses on the concept of 'letting go' of external factors and introduces the 'Anchor' technique for grounding oneself when faced with uncontrollable situations.

Introduces the concept of the 'Control Compass' and helps students identify the specific thoughts, words, and actions that fall within their personal circle of control.

A fast-paced 12-minute lesson teaching 7th graders the 'Peace Protocol' for resolving conflicts effectively. Includes a slide deck, teacher script, and a hands-on practice activity.

A final termination session for an 8th-grade student who has made significant progress with anxiety. The lesson focuses on reflecting on growth, identifying successful coping strategies, and celebrating achievements before moving forward independently.

A lesson exploring the ethics and utility of AI-generated educational content, addressing common concerns like environmental impact and job displacement while highlighting the benefits of personalization and accessibility.

A visual and instructional lesson designed to help a student navigate anger triggers, particularly being told 'no' or experiencing conflict, by identifying urges and replacing them with grounding techniques and coping skills.