A 15-minute introductory lesson for 2nd graders on the basics of Cognitive Behavioral Therapy (CBT), focusing on the connection between thoughts, feelings, and actions using a 'Thought Detective' theme.

A foundational lesson on mindfulness and emotional regulation for 6th graders, focusing on 'Brain Optimization', the 'Security System' (Amygdala) vs. 'Command Center' (PFC), and the STOP technique.

A social-emotional learning lesson for 8th graders exploring the mechanics of trust, the impact of honesty on relationships, and how to repair broken trust through a 'Trust Lab' investigation.

A deep-dive lesson for high-achieving students to dismantle the internal pressure of perfectionism through a controlled 'ugly art' experiment and honest reflection on self-worth beyond performance.

A comprehensive back-to-school lesson designed to help teachers get to know their 3rd-grade students' strengths, emotional needs, and social preferences through interactive discussion and personal reflection.

Synthesizes the unit by applying the Control Compass to complex social scenarios and providing students with a long-term reference for self-regulation.

Focuses on the concept of 'letting go' of external factors and introduces the 'Anchor' technique for grounding oneself when faced with uncontrollable situations.

Introduces the concept of the 'Control Compass' and helps students identify the specific thoughts, words, and actions that fall within their personal circle of control.

A 20-30 minute lesson focused on fostering inclusion, empathy, and respect among 7th and 8th-grade students. This lesson covers varying abilities, cultural backgrounds, and bullying through interactive discussion and reflective activities.

A fast-paced 12-minute lesson teaching 7th graders the 'Peace Protocol' for resolving conflicts effectively. Includes a slide deck, teacher script, and a hands-on practice activity.