A remote-friendly social work lesson focusing on impulse control, personal boundaries, and academic self-monitoring for middle school students. It uses an aviation/pilot theme to help students visualize 'steering' their own actions and responsibilities.

An immersive SEL escape room where students navigate the 'Emotion Emporium' to recover the Heart Key by mastering self-regulation and empathy. Students work together to solve visual puzzles and perspective-taking challenges.

Focuses on self-control and self-management through the lens of self-care rather than self-correction, helping students navigate challenges with grace.

A deep dive into emotional awareness and self-compassion, teaching students to welcome all feelings with curiosity and kindness.

Students explore the concept of intrinsic value and identity, learning that their worth is separate from their achievements or behaviors.

A 20-minute remote session designed for middle school students to master conflict prevention through trigger identification, the 'Stop, Think, Act' method, and 'I' statements. This lesson aims to reduce behavioral referrals by providing concrete technical tools for emotional regulation.

A high-impact 20-minute group activity that identifies the 'inner critic' in academic settings and explores how it impacts motivation and self-esteem. Students will conduct an 'academic audit' to transform anxious thoughts into motivational strategies.

A lesson for 7th graders on the 'Social-Emotional Chain Reaction,' focusing on how our behaviors impact others' feelings and actions. Students will practice perspective-taking and conflict resolution strategies to 're-engineer' social outcomes.

A social-emotional learning lesson focused on identifying emotional triggers and mastering communication techniques to de-escalate peer conflict. Students analyze the 'chemistry' of conflict and practice specific verbal tools to lower the emotional temperature of tense situations.

Mastering flight coordinates by setting specific academic missions and tracking progress through checkpoints.

Planning for growth by setting specific academic goals and breaking them into 'root-sized' steps for the week.

A lesson focused on helping teenagers understand the mechanics of anger, identify physical triggers, and apply cognitive reframing and de-escalation techniques in various environments.

Students explore the critical distinction between personal responsibility and the decision-making process, learning to identify when they are fulfilling an obligation versus making a choice. Through case studies and a 'choice matrix' activity, they analyze how these two concepts interact in real-world scenarios.

A lesson designed to help students identify their 'Yellow Zone' physical signals and implement self-regulation strategies like deep breathing and mental reframing before escalating to the 'Red Zone'. Students will build a personal dashboard of coping tools and practice applying them to real-world scenarios.

A hands-on, station-based lesson where students practice the component skills of filling out a job application using a science lab theme. Includes simplified text suitable for 2nd-3rd grade literacy levels.

A lesson focused on helping students recognize the early physical and mental warning signs of anger to improve emotional self-regulation.

A social-emotional learning lesson that helps students distinguish between normal peer conflict and bullying using the 'RIP' criteria (Repeated, Imbalance of power, Purposeful).

A lesson focused on developing social inference and prediction skills for middle schoolers, focusing on common social settings like school, the bus, and online gaming environments.

A lesson designed for students with ADHD to recognize impulsive urges and implement the 'Stop, Think, Act' strategy using a 'Pause Button' mental model. Students will explore common triggers and practice thoughtful decision-making through scenarios.

Learning how to set a 'Big Mission' goal and break it down into small, manageable 'paw prints' to reach the finish line.

A 30-minute lesson for 7th graders to understand the connection between emotions and behaviors, introducing a two-step pause strategy to improve self-regulation and decision-making.

A comprehensive lesson focused on identifying key details and determining the main idea in texts about social media safety and digital citizenship.

A comprehensive lesson on conversational turn-taking using themed prompt cards to build social-emotional skills and active listening.

A targeted social skills lesson focusing on the 'Social Filter' concept. Students will learn to distinguish between 'Think' and 'Say', understand the difference between intent and impact, and practice empathy by considering how their words affect others.

A 6th-grade counseling lesson focused on teaching students how to advocate for their learning needs and ask for clarification in the classroom. Students learn specific communication scripts and practice role-playing common academic scenarios.

A lesson focused on navigating the digital world safely, responsibly, and kindly. Students will explore privacy, security, and digital etiquette.

This lesson introduces students to the core concepts of digital literacy, focusing on lateral reading, source evaluation, and identifying misinformation in online environments.

Practical application of CBT through thought reframing flashcards, social scenario practice, and self-esteem building activities.

A fast-paced, high-energy 10-minute lesson focused on building interpersonal skills, practicing compassion, and resisting negative peer influence through active discussion and scenario-based learning.

A small group lesson for 3rd graders focused on identifying emotional states using the Zones of Regulation and implementing brain breaks as self-regulation strategies. Students learn to navigate their emotions like pilots, using specific 'boosters' to return to a ready-to-learn state.

Developing emotional regulation skills by understanding 'Jungle Weather' and learning to 'Tame the Tiger' during moments of frustration.

Building executive function skills for sustained attention, introducing the 'Eagle Eye' and 'Elephant Memory' tools for staying on task.

Introduction to growth mindset through animal metaphors, helping students move from the 'Turtle Shell' of avoidance to the 'Lion Heart' of persistence.

A comprehensive lesson designed for middle schoolers to navigate the complexities of peer pressure. Students will identify different types of pressure, understand the psychology behind why we feel it, and practice concrete refusal strategies through interactive scenarios.

A lesson focused on self-reflection and identifying personal strengths through a superhero lens, encouraging students to recognize their own 'superpowers' in skills, effort, pride, and kindness.

A lesson designed to help students navigate major transitions like moving homes or changing classes by providing tools for stress management and self-advocacy.

A Tier 2 social-emotional learning lesson for 3rd-grade students focused on identifying verbal, physical, and situational social cues to build empathy and interpersonal skills.

Students explore the concept of the Circle of Control, learning to distinguish between things they can change (inside the garden fence) and things they must accept (outside the fence).

Students practice reframing unhelpful thoughts and building a toolkit of coping strategies to 'bloom' through challenging emotions.

Students learn to identify physical signs of anxiety and recognize 'weed thoughts'—unhelpful or negative thoughts that can crowd out calm ones.

A therapeutic session focused on helping Grade 5 students with ADHD recognize physiological warning signs and implement calming strategies to improve impulse control.

Esta lección ayuda a los adolescentes a identificar sus valores fundamentales y a utilizarlos como una brújula para navegar situaciones difíciles, utilizando los cuatro pilares de DBT para tomar decisiones alineadas con su "Mente Sabia".