A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A counseling lesson using a board game to help 4th and 5th graders categorize life challenges using a 5-point scale and match their reactions accordingly.

A 20-minute lesson focusing on body neutrality, functionality, and internal strengths to shift focus from appearance to self-worth and capability for 5th grade students.

A foundational lesson on career research and exploration, focusing on key terminology and real-world application through career scenarios.

A lesson focused on equipping students with task initiation strategies and goal-setting techniques to maximize their performance during state exams.

A counseling lesson for 2nd and 3rd graders focused on developing decision-making skills, specifically around taking ownership for actions and following school rules.

A fast-paced, 20-minute SEL lesson for grades K-4 focusing on identifying the 'size' of a problem and matching the 'size' of the reaction. Students act as 'Reaction Scientists' to measure problems and reactions.

Focuses on managing fear and anxiety by building a 'Bravery Toolkit' and understanding the physical and emotional aspects of courage.

Teaches students how to identify 'Brain Villains' (negative thoughts) and use detective skills to challenge and flip them into 'Super Thoughts'.