Mastering flight coordinates by setting specific academic missions and tracking progress through checkpoints.
A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.
A counseling lesson for 2nd and 3rd graders focused on developing decision-making skills, specifically around taking ownership for actions and following school rules.
A fast-paced, 20-minute SEL lesson for grades K-4 focusing on identifying the 'size' of a problem and matching the 'size' of the reaction. Students act as 'Reaction Scientists' to measure problems and reactions.
Focuses on managing fear and anxiety by building a 'Bravery Toolkit' and understanding the physical and emotional aspects of courage.
Teaches students how to identify 'Brain Villains' (negative thoughts) and use detective skills to challenge and flip them into 'Super Thoughts'.
Introduces the concept of bullying versus conflict and provides students with 'shield' strategies to protect their well-being and stand up for others through role-play.
Gently guides students through the complexities of grief using 'Memory Garden' prompts to help them process loss and preserve meaningful memories.
