Body Alarm Worksheet
A sports-themed anxiety tracking worksheet for students to map their triggers, thoughts, and physical symptoms while learning calming skills like box breathing.
Coach Talk Worksheet
A CBT-based worksheet using a sports coaching theme to help students challenge worry thoughts by comparing 'Critic Talk' with evidence-based 'Coach Talk'.
Coach Talk Worksheet Revised
A CBT-based worksheet using a sports coaching theme to help students challenge worry thoughts by comparing 'Critic Talk' with evidence-based 'Coach Talk'.
Fear Ladder Worksheet
A sports-themed worksheet for Session 3, featuring a 5-step exposure ladder, coping tools checklist, and 5-4-3-2-1 grounding exercise with before/after rating scales.
Play Smart Worksheet
A sports-themed behavior plan worksheet for Session 4, focusing on the STOP technique and classroom strategies using a 'Play Smart' coaching metaphor.
Replay Review Worksheet
A social interpretation worksheet for Session 5, using a 'Check the Replay' theme to help students analyze social situations and consider multiple explanations for others' behavior.
Mental Playbook Worksheet
A Session 6 consolidation worksheet titled 'My Mental Playbook', designed for student reflection on triggers, coping skills, and future goals with a celebratory sports theme.